{"product_id":"the-mindful-self-compassion-workbook-a-proven-way-to-accept-yourself-build-inner-strength-and-thrive-spiral-bound","title":"The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Spiral Bound)","description":"\u003ch2\u003e\u003cspan data-mce-fragment=\"1\"\u003eAre you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Mindful Self-Compassion Workbook is science-based workbook that offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn a convenient large-size, spiral bound format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":51173847564609,"sku":"JW-BOOK-2020-8-6-INGRAM-11.37","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/4216\/0874\/files\/mindfulselfcompassion_front.jpg?v=1767145888","url":"https:\/\/chickadeeswoodentoys.com\/zh\/products\/the-mindful-self-compassion-workbook-a-proven-way-to-accept-yourself-build-inner-strength-and-thrive-spiral-bound","provider":"Chickadees Wooden Toys","version":"1.0","type":"link"}