{"product_id":"the-ultimate-meal-prep-cookbook-one-grocery-list-a-week-of-meals-no-waste-spiral-bound","title":"The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste. (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTurn meal prep aspirations into dinnertime reality!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e1 short shopping list gets you 5 weeknight meals!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe've done the work for you with 25 weekly plans designed to minimize shopping and kitchen time. This \u003cstrong data-start=\"474\" data-end=\"500\"\u003emeal planning cookbook\u003c\/strong\u003e guides you through \u003cstrong data-start=\"520\" data-end=\"543\"\u003emake ahead\u003c\/strong\u003e strategies, prep-ahead options, and ingredient substitutions to make meal prep effortless. Save time, cut grocery costs, and enjoy delicious home-cooked meals.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eATK's meal plan strategies are easy to put into practice:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePrep your vegetables and grains for the week in a weekend \"power hour.\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrep bulk pantry ingredients ahead in a \"pantry power hour\" so they're ready to go in a flash.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCross-utilize fresh ingredients creatively to prevent food waste and dinner boredom.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMake, store, and reheat full meals with no loss of flavor.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDouble meals or meal components to freeze half for later.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eLet's-get-real features streamline your cooking:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWeekly grocery lists max out at a dozen items.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eActive cooking time for recipes maxes out at 45 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLoads of pantry substitution suggestions let you adapt recipes according to what you have on hand.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"707\" data-end=\"1104\" class=\"\"\u003eWith a grocery list of just 11 ingredients plus pantry staples, you can whip up a week of flavorful meals like:\u003cbr data-start=\"818\" data-end=\"821\"\u003e\u003cstrong data-start=\"823\" data-end=\"881\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"707\" data-end=\"1104\"\u003eCrispy Chicken with Carrot, Orange, and Chickpea Salad\u003cbr data-start=\"881\" data-end=\"884\"\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"707\" data-end=\"1104\"\u003eMeatballs and Lemon Orzo with Mint and Dill\u003cbr data-start=\"933\" data-end=\"936\"\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"707\" data-end=\"1104\"\u003eTeriyaki Stir-Fried Beef with Green Beans\u003cbr data-start=\"983\" data-end=\"986\"\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"707\" data-end=\"1104\"\u003eHerb-Poached Salmon with Cucumber-Dill Salad\u003cbr data-start=\"1036\" data-end=\"1039\"\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"707\" data-end=\"1104\"\u003eSun-Dried Tomato and White Bean Soup with Parmesan Crisps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1106\" data-end=\"1364\" class=\"\"\u003eWhether you're looking for the best meal prep cookbook for convenience or a healthy meal prep cookbook to support your lifestyle, this ultimate meal prep cookbook makes it easy to plan ahead, eat well, and enjoy stress-free dinners every night.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best meal-planning cookbook, The Ultimate Meal-Prep Cookbook is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eAmerica's Test Kitchen (March 2, 2021)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e336 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1948703580\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1948703581\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.1 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.88 x 0.68 x 9.63 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":51173847269697,"sku":"KH-Books-2024-03-04-PRH-15B","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/4216\/0874\/files\/TheUltimateMeal-PrepCookbook_front.png?v=1767145883","url":"https:\/\/chickadeeswoodentoys.com\/zh\/products\/the-ultimate-meal-prep-cookbook-one-grocery-list-a-week-of-meals-no-waste-spiral-bound","provider":"Chickadees Wooden Toys","version":"1.0","type":"link"}