ABCs of Mindfulness

Featured on Oprah’s Favorite Things 2021, the ABCs of Mindfulness is a beautifully designed resource that brings calm, connection and creativity into everyday moments.

Pull it out anytime for a moment of pause, relaxation or focus for children and adults alike. Each letter features a mindful poem paired with engaging coloring activities that help build emotional awareness, reduce stress and encourage meaningful reflection.

This keepsake-quality book offers benefits that grow with your child, making it a timeless tool for the home, classroom or therapy space.